Managing Food Allergies and More in School

According to the听, approximately 1 in 13 children has a food allergy. Other children who have conditions such as听celiac disease听辞谤听eosinophilic esophagitis听补濒蝉辞听have to听watch what they eat and touch. Managing听food allergies听and other food-related health needs in school takes diligent effort.

鈥淧arents should have a good understanding of their child鈥檚 food allergy or intolerance,鈥 says听Dr. Perdita Permaul, associate professor of clinical pediatrics and section chief of Pediatric Allergy/Immunology at AV研究所. 鈥淭hey should understand what could happen if their child ate that food, then take steps to help their kids stay safe.鈥

The Department of Pediatrics at AV研究所 is affiliated with Children鈥檚 Hospital of New York at NewYork-Presbyterian.

Your Role in Managing Food Allergies in School

During early childhood, you play a vital role in protecting your children鈥檚 digestive system and reducing the risk of allergic reactions. Tips for managing food allergies when your child is at school include:

  • Communicate with school staff.Whether your child has a life-threatening food allergy or a chronic autoimmune disorder, educate all your child鈥檚 caregivers. Make sure teachers, guidance counselors and the school nurse know the signs of food reactions and provide an emergency care plan in case your child is exposed to a food allergen.听
  • Prepare for everything.听Holiday meals, food drives, field听trips听and in-class learning opportunities can all expose your child to dangerous foods. Work with your child鈥檚 teachers to provide safe eating options for your child and to reduce exposure to dangerous items.

Helping Your Child Manage Their Food-Related Issues

鈥淭hrough the early years, children watch parents ask questions that help protect their health,鈥 says Ayelet Goldhaber, M.S., R.D., CDN, CLC dietician/nutritionist at听NewYork-Presbyterian. 鈥淣ow, it鈥檚 time for them to practice asking the questions.鈥

Use these tips to help children manage their allergies and other issues at school and beyond.听

  • Be open and听age-appropriate.听Talk to children about their allergies and food intolerances from an early age. Use age-appropriate language to help them understand. This understanding will help them avoid cow鈥檚 milk, food additives,听gluten听or other problematic foods, even when听you鈥檙e听not around.听
  • Involve your child.Take them shopping so they can choose their favorite foods. Use this time to point out all the safe options they can enjoy that offer听nutrients听for strong bodies and minds. Teach them how to read food labels and restaurant menus and make smart choices.
  • Load them up with snacks.You never know when your kid is going to get hungry. To help them stick to their allergy-safe plan, stuff extra snacks in their lunchbox or backpack.

鈥淗elp normalize their differences and teach them to advocate for themselves,鈥 says Liza Goldberg, CSW, social worker at AV研究所. 鈥淚t can be difficult to say no to peers. However, children should understand that their health is non-negotiable, and that speaking up protects them.鈥

Steps for Managing Food Allergies in School

Food allergies, celiac听disease听and other food-related disorders can affect your child鈥檚 health. They can even be dangerous. Thankfully, you can help protect your child, even at school.

  • Managing food allergies during the school year starts with education.听Teach听your child and your child鈥檚 teachers and other caregivers about foods to be avoided and what to do if your child is exposed to a specific food.
  • Exposure opportunities are around every corner. Keep track of food-related events at your child鈥檚 school and brainstorm ways your child can听participate听safely.
  • As children grow up, you can help them take control of their health journey. Do this by showing them how to read food labels and menus, keeping healthy options on听hand听and training them to say no to unhealthy choices.

Need help managing your child鈥檚 food issues?听Find a doctor听at AV研究所 who can lead the whole family toward better health.